Maintaining Personal Health

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Across
  1. 1. A band or bundle of fibrous tissue in a human
  2. 4. Conditions or practices that maintain health and prevents disease through cleanliness.
  3. 5. Thin walled chamber
  4. 8. The condition of being physically fit and healthy.
  5. 10. Any of the pieces of hard whitish tissue making up the skeleton
  6. 12. Slow exercise that use big muscle groups.
  7. 14. Exercising and exerting as much force as possible against a movable resistance.
  8. 16. Intense activities over a short amount of time
  9. 19. All muscles work by contracting
Down
  1. 2. Activity requiring physical effort, carried out to sustain or improve health and fitness
  2. 3. When the rounded head of a bone fits into the hollow socket of another bone
  3. 6. A group or layer of cells that work together to perform a specific function.
  4. 7. The quality or state of being physically strong
  5. 8. The quality of bending easily without breaking
  6. 9. Thick vertical wall
  7. 11. Lower chambers of the heart
  8. 13. Exercise that involve exerting more or even force against a moveable resistance
  9. 15. Exercise that gets your heart rate up and keeps it up for a period of time
  10. 17. Cave The body's largest veins
  11. 18. The body's largest artery