making healthy choices

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Across
  1. 3. when calaories consumed equal calories burns
  2. 4. is a mix of of foods and beverages that make up a personś total dietary intake over time
  3. 7. making healthy choices can help a good meantal (attitude)
  4. 10. choosing more foods and beverages that provides nutrients
  5. 11. excessive time in sitting
Down
  1. 1. foods that have undergone some preparation procedure
  2. 2. a key resource for planning a healthy diet
  3. 5. a way to tell if they are meeting their nutrition needs
  4. 6. come from solid fats and added sugars, which offer little nutritional value in food
  5. 8. the usdaś food guidance system
  6. 9. to (limit) your saturated fats