Across
- 3. Calorie come from solid fats and added sugars
- 7. Foods foods that have undergone some preparation procedure (canned foods)
- 9. balance When calories consumed equal calories burned
- 10. Try to balance each meal of the day by ensuring it contains proteins, carbs, vitamins, minerals and fiber
- 12. provides insights and industry updates critical to manufacturers of dietary supplements, healthy foods, and nutritious beverages.
Down
- 1. Reference Intakes The set of values that the Institute of Medicine
- 2. a system used to make healthy food choices
- 4. Dense foods that provides vitamins and minerals (no fat, no sugar)
- 5. Guidelines for Americans A key reference for planning a healthy diet
- 6. placing a moderate estimate on one's abilities or wort
- 8. foods that make you feel fuller(Soups)
- 11. Pattern A mix of foods and beverages that make up a persons total dietary intake