Making Healthy Food Choices (Vitamins)

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  1. 3. One rich animal source of Vitamin A is provided by _______.
  2. 6. A notable sign of Vitamin A deficiency is poor _________.
  3. 9. A common skin complaint which is connected to Vitamin A deficiencies is _______.
  4. 11. A popular fruit which is a good source of Vitamin A.
  5. 13. Vitamins A,D, and K dissolve in ________ .
  6. 14. Our bodies can't ___________ their own vitamins(except vitamin K).
  7. 15. Excess vitamin B and C is from your body.
  8. 16. One important role of Vitamin a is to help protect the body from ___________.
  9. 17. A leafy dark green vegetable which is an excellent source of Vitamin A.
Down
  1. 1. The best way to gain the necessary vitamins you need is to eat healthy __________.
  2. 2. Fruits and vegetables that are good sources of Vitamin A come from foods which are yellow, reddish and dark ________ in colour.
  3. 4. A fruit which is a great source of healthy fat.
  4. 5. The name vitamins comes from the root word "vita" meaning life.
  5. 7. Vitamin A is important to keep your skin __________.
  6. 8. Vitamins are organic compounds which our bodies need in _________ amounts
  7. 10. Vitamins B and C are _____________ soluable.
  8. 12. Some people choose to use vitamin ______________ in the forms of tablets and powders.