Across
- 7. feeling that something is too much to handle comfortably
- 8. controlling or adjusting your feelings or actions
- 11. feeling worried, nervous, or overwhelmed by difficult situations
- 13. feelings like happiness, sadness, anger, or worry
- 14. a helpful method or plan used to solve problems or deal with stress
- 15. specific actions or methods you use to handle stressful situations
Down
- 1. choosing to think in a hopeful and optimistic way
- 2. believing in yourself and your abilities
- 3. to think carefully about something that happened and what you learned from it
- 4. to handle or deal with situations effectively
- 5. to clearly notice or recognize feelings or problems
- 6. staying calm and making good choices, even when upset or stressed
- 9. focusing on good thoughts and believing things will turn out well
- 10. writing down your thoughts and feelings to help understand them better
- 12. help or encouragement you get from others