Across
- 4. Body releases adrenaline. First stage of stress
- 6. Positive stress
- 7. Tendency to focus on the positive aspects of a situation
- 10. Ability to recover from extreme or prolonged stress
- 11. Method of tensing and relaxing individual muscles in the body to release tension and manage stress
- 14. Lowers immunity, digestion, and all other non-essential functions
- 15. Event or situation that causes stress
- 16. Response of your body and mind to being challenged or threatened
Down
- 1. Initial reaction and changes in the body in response to stress
- 2. Body can no longer keep up with the demands placed on it. Physical and emotional resources are depleted. Third stage of stress
- 3. Include changes in how your body functions, changes in emotions, thoughts, and behaviors.
- 5. Practice an event or performance in your mind, increasing confidence and ability to focus on the outcome you want
- 8. Event that threatens lives and may destroy property. Natural disasters
- 9. Negative Stress
- 12. body adapts to the continued presence of the stressor. Second stage of stress
- 13. Tendency to focus on the negative and expect the worst