Across
- 3. Positive stress that motivates you to level up and achieve a goal.
- 6. The process of becoming the best possible version of yourself.
- 7. The "stress hormone" that can cloud your judgment if left unchecked.
- 9. Unfair negative beliefs that can prevent people from seeking the "upgrades" they need.
- 10. A state of total exhaustion caused by prolonged stress without proper rest.
Down
- 1. The idea that different brains (like ADHD or Autism) are simply different "operating systems," not broken ones.
- 2. Techniques used to "re-center" yourself during a moment of high stress.
- 4. The habit of "looping" negative thoughts over and over in your mind.
- 5. The brain’s "alarm system" reacting to perceived future threats.
- 8. Not just sleep, but the active process of recharging your mind, body, and spirit.