Managing Your Health

2. ___ it or lose it!
5. An easy way to do some cardio, instead of driving or taking the bus.
7. Strong muscles are important for ____, which prevents falling.
8. Build ____ to improve your balance.
9. How many times a week should we do resistance training?
12. A natural source of vitamin D, good for your bones!
13. A medical exam that tells you how your general health is. You should get one at least once a year!
15. How many minutes of exercise do we need each day?
16. A physical activity done in the water that is good for your joints and can be a family activity.
17. If you like plants, you can do this in your home as part of physical activity.

1. Exercise them twice a week to stay strong.
3. Simple stretching poses you can do to build strength and relax.
4. ____ weights builds strong muscles and bones.
6. Movement that is good for your joints and stiff muscles. Can be done seated or standing.
7. Check your _____ regularly. (Hint: blood ____)
10. Getting enough _____ is important for healing and energy levels.
11. An cardio activity where you move to music.
12. A good exercise for your legs and hips.
14. Important vitamin for keeping bones strong.