mapeh 6

3. Ability to move in the shortest period of time.
4. up exercise, Starting from the head to the lower parts, conditioning the body for complex & vigorous physical task.
6. Fitness Test, It evaluate an individual’s capacity to perform physical activities.
8. Refers to the harmonious learning together of nerves and muscles.
11. Condition of being equal in weight w/c affects the coordination of all body parts.
12. Circling, Loosen shoulder girdle.
13. Improves hip flexibility
14. improves arm strength

1. It refers to the ability of the body to do a wide range of movements w/ elasticity.
2. Known as the sport of all sport.
5. Ability of the individual to change director or position in space w/ quickness & rightness of movements.
7. Th ability of muscles to release maximum or full force within the shortest time possible.
9. time, It time required to respond or initiate a movement as a result of a given stimulus
10. Related physical fitness refers to those component to physical fitness w/c correspond to lifetime health.