March Mindfulness - Polytainers' Community Day (clues relate to your well-being & healthy living) Place your entry/name in the Ballot Box in the Community Cafe - (Prizes to be Won) Draw: Wednesday, March 19th

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Across
  1. 5. To make or become less tense or anxious (5)
  2. 7. The quality of being attentive and present. See Title (11)
  3. 11. A feeling of thankfulness (9)
  4. 12. Physical activity to improve overall health (8)
  5. 13. The ability to understand and share the feelings of another (7)
  6. 14. Inhaling & exhaling - done deeply helps with anxiety (9)
  7. 15. A concept of a higher power or sacredness (12)
  8. 17. A state of tranquility and peace (8)
Down
  1. 1. The condition of being free from illness or injury (7)
  2. 2. A leisurely daily exercise (4)
  3. 3. A vital liquid essential for life (5)
  4. 4. Living in the “_ _ _ _ _ _ _” moment – not past or future (7)
  5. 6. The practice of being conscious and aware of the present moment (9).
  6. 8. A plan for healthy eating & drinking (4)
  7. 9. A period of rest for the body and mind (5)
  8. 10. A feeling of deep appreciation (8)
  9. 16. A physical activity involving movement to improve fitness (4)