Across
- 5. Sleep strengthens immunity because it lowers ___________ and created cellular hormones to help fight infection and disease.
- 8. Store garlic and onions in a cool, dark, dry place away from ________.
- 9. Keep your ______ fruits at room temp for up to a week then store them in the crisper drawer in the fridge.
- 10. Store berries ________ in the fridge in dry, covered containers.
Down
- 1. A benefit of sleep is that it promotes _______ by repairing blood vessels, cells and tissues throughout the body.
- 2. Remove celery from the plastic bag, wrap in ________ foil and refrigerate.
- 3. Choose fresh, _________ ingredients over packaged ones to avoid unnecessary additives.
- 4. Before shopping, plan your meals and create a grocery ____. This helps you stay focused and avoid impulse buys.
- 6. Sleep can regulate your ________ by balancing hormones that drive hunger and fullness to better control appetite.
- 7. Support local farms and eat seasonally. Look for products with minimal packaging that can be ________ or reused.