Matthew Chayhitz

4. endurance a measure of muscles ability to repeatedly exert a force over a prolonged period of time
6. the passing of traits to parents to children
7. the ability of your body's joints to move easily through a full range of motion
9. a period of low moderate exercise to prepare your body for vigorous activities
10. the smooth and effective working together of your muscles and bones.
11. the feeling of stability and control over your body
12. a regular and exercise that prepares someone for a sport
13. a period of low moderate exercise to prepare your body to the end of a workout session

1. and lung endurance how efficiently your heart and lungs work when you exercise and how quickly they return to normal when you stop.
2. condition caused by excessive water loss that can lead to more serious health problems
3. composition the ratio of body fat to lean body tissue such as bone, muscle and fluid
5. switching between different activities and exercise on different days
8. physical activity done regularly to build or maintain one's fitness
12. units of heat that measure the energy available in foods