Across
- 2. A feeling of worry or nervousness
- 4. A calm and quiet mental state
- 6. Being considerate and compassionate
- 8. To release tension
- 9. What mental health can strongly affect
- 11. To deal with stress effectively
- 12. Appreciation for what you have
- 14. Self-___ is important for well-being
- 16. Help from others during difficult times
- 20. The state of being in good health
- 22. Exhaustion from prolonged stress
- 25. The body's response to pressure
- 27. A feeling of expectation for positive outcomes
- 28. Feeling unable to manage everything
- 30. To relax after stress
- 31. A feeling such as joy, anger, or fear
- 32. Taking time to recover physically and mentally
- 35. The ability to recover from difficulties
- 38. A peaceful mental state
- 39. Knowledge or understanding of a situation or condition
Down
- 1. A state of emotional and mental stability
- 3. A brief break to reset your mind
- 5. What you focus on in many calming exercises
- 7. Something that causes a strong emotional reaction
- 10. Professional guidance for mental health
- 13. A mood disorder with persistent sadness
- 15. To grasp meaning or feelings
- 17. Time outside can improve this
- 18. To think deeply about something
- 19. Personal development over time
- 21. To write thoughts down for reflection
- 23. A regular pattern that can support stability
- 24. Treatment for mental or emotional struggles
- 25. Actions taken to improve your own well-being
- 26. A temporary state of mind or feeling
- 29. To give attention to someone speaking
- 33. Being present in the moment
- 34. To become healthy again emotionally or mentally
- 36. Extremely tired, often mentally
- 37. The ability to concentrate