Across
- 2. Letting go of negative thoughts or _______ can help make space for healthier ideas and behaviors.
- 5. Reconnect with nature by walking around the neighborhood, enjoying your coffee or tea _______ or moving a regular workout outdoors.
- 6. Mental health is important at every _____ of life, from childhood and adolescence through adulthood.
- 7. Reach success with the 5-2-1-0 ______ by planning meals and having healthy snacks on hand and in eye sight.
- 8. Mental illnesses can occur ____________, while others are chronic.
- 10. Salmon maintains healthy bones and joints, promotes heart health, supports _____ health and decreases inflammation.
Down
- 1. Just like you'd honor a work meeting or personal appointment, participate in activities and _______ that fulfill you and bring joy.
- 3. Learn a new language, play chess, practice mindful _________ meditation or work a jigsaw puzzle to sharpen your memory and focus.
- 4. Each condition has its own symptoms but some common signs of mental illness include excessive fears and worries, difficulty concentrating and social __________.
- 9. Schedule ______ family time such as walks in the neighborhood and at the park.