Across
- 5. Mindful practice of stillness and breath
- 8. Controls how the body responds to stress
- 9. Become whole again
- 10. Noticing what is happening
- 11. Gently extend muscles
- 13. Being present, aware, intentional, and non judgmental on purpose
- 15. A positive statement you repeat to yourself
- 17. Done with purpose and focus
- 18. Air moving in and out of the body
- 19. Person who plays music for an event
- 20. Respect and care for yourself
- 21. Overall health of mind, body, spirit
Down
- 1. An outdoor meal shared together
- 2. Aware of the now
- 3. A state of calmness
- 4. A game played by kicking a rubber ball
- 6. Physical health and strength
- 7. When opposing energies are in harmony
- 12. Begin again with purpose
- 14. Understanding and managing emotions
- 16. Observing without criticizing