Gym Nouns

3. a core stability exercise where you hold your body in a straight line, supported by your hands or forearms and toes.
5. a short bar with weights at each end, used for exercises that target specific muscles.
6. the ability to move joints through their full range of motion.
11. a strength exercise involving a large step forward or backward, bending both knees, and then returning to the starting position.
12. a cardio machine with a moving belt, used for walking or running indoors.
13. the increase in the size of a muscle through exercise.
14. One complete movement of an exercise.
15. A group of repetitions of an exercise.
16. a core exercise where you lift your upper body toward your knees while lying on your back but only the upper back and shoulders lift off the ground, with minimal movement.

1. a long bar with weights attached at both ends, used for weightlifting exercises.
2. a cast-iron weight with a handle, used for dynamic strength and cardio exercises.
3. circular weights added to barbells or weight machines to adjust resistance.
4. a decrease in muscle size or mass due to disuse or lack of nourishment.
7. the ability to sustain physical effort for an extended period of time.
8. a flat or adjustable surface used for various exercises, including weightlifting and core workouts.
9. a cardio machine that mimics walking or running with less impact on the joints.
10. a session of physical activity or exercise.