Across
- 3. report higher participation rates in aerobics and exercise classes
- 4. incorporates gymnastic movements as well as aerobic movements
- 5. incorporates rhythmic movements and may involve more stretching
- 7. these should be avoided to be courteous to other participants
- 8. means dependent on the presence of oxygen
- 10. minimum number of minutes of physical activity needed to employ the aerobic energy system
- 11. type of aerobics that involves slow rhythmic movements
- 12. type of aerobics that reduces stress on joints
- 13. color of Lady Gaga's "aerobics" outfit
- 14. physical therapist who developed aerobics
Down
- 1. incorporates vertical movements into the workout
- 2. name of featured aerobics instructor
- 4. requires being conscious of one's body and giving everyone their space
- 6. number of aerobic types
- 9. doctor and exercise physiologist who developed aerobics