Across
- 6. How you feel about yourself
- 7. An example of an unhealthy coping skill that can lead to negative health impacts
- 11. A type of coping skill that helps you feel better in the moment, but leads to negative consequences and hurts others
- 12. Your internal reaction to a stressor
- 13. Ways that you choose to respond to your feelings of stress, anger, anxiety, and other emotions
- 14. A relaxation exercise that helps train the body and mind to deal with stress and other psychological conditions
- 15. Emotional, psychological, and social well-being
Down
- 1. A mental health disorder where individuals feel persistent sadness and/or a lack of interest in enjoyable activities
- 2. The physical or mental response to an external cause
- 3. A stimulant that speeds up the central nervous system that should be avoided when coping with stress and anxiety
- 4. A coping strategy that involving writing down thoughts and feelings to better understand them
- 5. A type of coping skill that helps you feel better and doesn't harm anyone or lead to negative consequences
- 8. Identifying with and sharing another person's feelings
- 9. An example of a healthy coping skill that involves moving the body
- 10. A person who specializes in the study of mind and behavior or treatment of mental, emotional, and behavioral disorders