Across
- 7. Condition in which someone responds with extreme or unrealistic fear and dread to certain situations, experiences, or objects.
- 10. Skill of understanding, controlling, and expressing your emotions and sensing the emotions of others.
- 13. The negative physical, mental, or emotional strain in response to a stressor.
- 14. Condition characterized by intense negative feelings that do not go away and negatively affect daily life.
- 15. Feelings produced in response to a life event.
- 16. Mark of shame or embarrassment that is usually unfair.
- 17. Anything that causes a stress response.
Down
- 1. Treating oneself with kindness and understanding, even when experiencing setbacks and disappointments.
- 2. Your body's reaction to a stressor; also called "fight-or-flight".
- 3. The ability to handle stress in healthy ways.
- 4. Skill of knowing which emotions you feel and why.
- 5. Mental or emotional condition so severe that it interferes with daily functioning.
- 6. Situations, people and events that cause a person to feel an emotion.
- 8. The combination of a new or possibly threatening situation and your body's natural response to the situation.
- 9. Sudden stress that does not last long.
- 11. The positive stress response that happens when winning, succeeding, and achieving.
- 12. Stress that continues over long periods of time.