Across
- 3. — Nutrient-rich food group often leafy and green
- 6. — Resistance training improves this
- 10. — Aerobic activity that strengthens the heart
- 11. — Body's feel-good chemicals released during exercise
- 13. — Positive mindset practice
- 14. — Brain workout like puzzles or riddles
Down
- 1. — Mindful movement that promotes flexibility and calm
- 2. — Practice for calming the mind
- 4. — Fitness activity using rhythm and beats
- 5. — The body’s natural response to danger or challenge
- 7. — Physical activity involving trails and nature
- 8. — Regular workouts improve this physical measure
- 9. — Important for staying hydrated
- 12. — Restorative process done nightly