Mental & Emotional Health

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Across
  1. 4. Characteristics that are an innate part of who we are that can affect our behaviors, such as values, beliefs, motivation, attitudes and needs.
  2. 6. Negative attitudes, beliefs, and stereotypes that society holds about individuals who experience mental health conditions.
  3. 9. Your ability to adapt or recover from a crisis, disappointment, or difficulty.
  4. 11. This leads to addiction when regarding social media.
  5. 12. Your ability to revise ideas, plans, or actions when faced with obstacles, challenges, or setbacks.
  6. 15. The ability to understand and share the feelings of another.
  7. 16. A hormone secreted by the adrenal glands, especially in conditions of stress, increasing rates of blood circulation, breathing, and carbohydrate
  8. 18. A chemical produced by the brain when we feel pleasure or happiness.
  9. 19. Positive stress
  10. 21. Refers to a state of severe anxiety or strain;  to cause all that pain, suffering and anxiety.
Down
  1. 1. Stress _______________ are tools, strategies, or techniques that reduce stress and reduce the negative impacts stress has on your mental or physical well-being. A variety of techniques can be used to manage stress. These include mental, emotional, and behavioral strategies.
  2. 2. Bullying that takes place over digital devices
  3. 3. Anything that impacts an outcome
  4. 5. A healthy behavior that has neg consequences
  5. 7. A psychological stimulus that can incite feelings of anxiety, panic, sadness, trauma, or stress.
  6. 8. Known as the stress hormone because of its role in the body's stress response.
  7. 10. Anything that affects our feelings, actions and behaviors, or beliefs and is introduced from an outside source.
  8. 13. Defined rules or limits that someone establishes to protect their security and wellbeing around others.
  9. 14. A group of physical, mental, and spiritual practices or disciplines which originated in ancient India and aim to control and still the mind
  10. 17. The stage in the flight or fight response when the body and mind go on high alert. The fight or flight response occurs here
  11. 20. The reaction of the body and mind to everyday challenges and demands.