Mental & Emotional Health

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Across
  1. 2. a common, serious mood disorder characterized by persistent sadness, hopelessness, and a loss of interest in activities for at least two weeks.
  2. 3. Coping strategy where one writes down their feelings
  3. 6. Coping strategy where one receives treatment intended to relieve or heal a disorder.
  4. 9. What NOT to do when dealing with mental and emotional problems
  5. 12. a strong feeling of annoyance, displeasure, or hostility.
  6. 13. severe disturbances in eating behaviors, accompanied by distressing thoughts and emotions regarding weight, body shape, and food.
  7. 15. a mental health condition that can occur after experiencing a traumatic event.
  8. 17. an exaggerated usually inexplicable and illogical fear of a particular object, class of objects, or situation.
  9. 19. the voluntary, conscious, and behavioral methods used to manage, tolerate, or reduce stress and difficult emotions.
Down
  1. 1. Coping strategy where someone thinks about something else
  2. 4. a mental health condition that causes extreme mood swings.
  3. 5. a natural, temporary response to stress, characterized by feelings of fear, dread, and uneasiness
  4. 7. your overall psychological well-being, encompassing how you think, feel, act, and navigate life's challenges.
  5. 8. persistent patterns of inattention, hyperactivity, and impulsivity that interfere with daily life, school, or work.
  6. 10. A state of worry or tension caused by difficult circumstances.
  7. 11. Coping strategy where one thinks deeply or focus one's mind for a period of time
  8. 14. Coping strategy requiring physical effort, carried out to sustain or improve health and fitness.
  9. 16. the idea one has of one's abilities, appearance, and personality.
  10. 18. Processing loss.