Across
- 3. A technique used to promote relaxation and clear the mind that often includes closing the eyes and repeating a mantra.
- 4. An _____ in your home that can help decrease loneliness and reduce stress.
- 5. It is important to get enough _______ at night to ensure your mind and body get the rest they need.
- 6. Taking slow, deep _________ reduces stress and increases relaxation.
- 9. Obtaining adequate ______ in the meals you eat is essential to maintaining good physical and mental health.
- 10. An expression or appearance of merriment or amusement that decreases stress hormones and strengthens the immune system.
Down
- 1. A book in which to record your personal experiences, thoughts, and feelings.
- 2. Time ________ is the ability to plan daily tasks to increase efficiency or productivity.
- 4. A feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome.
- 7. A state of mental or emotional strain or tension resulting from adverse or very demanding circumstances.
- 8. Setting short and long term ______ is important in order to plan and to achieve what you want.