mental health

2. - Persistent feelings of sadness, hopelessness, or loss of interest in activities, affecting mood, thoughts, and behavior.
6. - Strategies and techniques used to manage stress, regulate emotions, and cope with difficult situations.
7. - Ability to bounce back from adversity, cope with stress, and adapt to change.
9. - Confidence and self-worth, reflecting beliefs about one's abilities, appearance, and value as a person.
11. - Limits and guidelines set by individuals to protect their emotional and psychological well-being, and maintain healthy relationships.
12. - Acknowledgment and embrace of one's thoughts, feelings, and experiences without judgment or resistance.
16. - Assistance, encouragement, and understanding provided by others, including friends, family, or support groups.
18. - Treatment or intervention aimed at improving mental health and well-being, often provided by mental health professionals such as psychologists or counselors.
19. - Mind-body practice involving focused attention and relaxation techniques to cultivate mental clarity, calmness, and awareness.
20. - Persistent feelings of worry, fear, or unease, often accompanied by physical symptoms such as palpitations or sweating.

1. - State of being content, fulfilled, and satisfied with life, encompassing physical, emotional, and mental health.
3. - Psychological and physiological response to challenging or threatening situations, impacting mental and physical well-being.
4. - Practice of paying attention to the present moment without judgment, promoting awareness, relaxation, and stress reduction.
5. - Process of healing and regaining mental health and well-being after experiencing mental illness or distress.
8. - Process of gaining control, confidence, and autonomy in one's life and decisions, often through self-awareness, advocacy, and support.
10. - Practices and activities that promote physical, emotional, and mental well-being, such as exercise, relaxation, and hobbies.
13. - Emotional response to a distressing or disturbing event, often resulting in psychological symptoms such as flashbacks, nightmares, or hypervigilance.
14. - Strategies and mechanisms used to manage stress, emotions, and challenges.
15. - Process of healing and regaining mental health and well-being after experiencing mental illness or distress.
17. - Treatment or intervention aimed at improving mental health and well-being, often provided by mental health professionals such as psychologists or counselors.