Across
- 3. Humor and laughter have positive effects on mental health.
- 5. it involves being fully present in the moment.
- 8. Treating yourself with kindness and understanding.
- 10. you need to do it at night.
Down
- 1. when you get scared of something.
- 2. terrifying and overwhelming.
- 4. chronic state of severe worry and tension.
- 6. you get it when you need to get something done soon.
- 7. wanting to have it stay clean.
- 9. Spending time outdoors