mental health

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Across
  1. 1. A GOOD COMFORT FOR DAYS YOUR MENTAL HEALTH IS EXTRA LOW
  2. 3. BEING IN A ____________ PLACE TO BE ALONE AND CALM YOU DOWN
  3. 7. A FORM OF BREATHING FOR CALMING
  4. 8. A MAIN STRESSOR THAT CAN BRING DOWN YOUR CONFIDENCE AND MENTAL HEALTH
  5. 10. SCARED AND NON SOCIAL
  6. 12. LOW MOOD AND LOSS OF PLEASURE IN ACTIVITIES
Down
  1. 1. HELPFUL PEOPLE TO HELP GET YOUR MOOD UP AND STAY HAPPY
  2. 2. A SAFE PLACE TO TALK ABOUT YOUR MENTAL HEALTH WITHOUT BEING SCARED
  3. 4. TAKE MANY OF THESE TO STAY NON STRESSED AND KEEP A GOOD MENTAL HEALTH
  4. 5. GOOD LISTENING THING TO CALM YOUR ANXIETY
  5. 6. A GOOD WAY TO CALM DOWN FROM A PANIC ATTACK
  6. 9. BEING OVERWHELMED
  7. 11. LOW ABILITY TO FOCUS