Mental health

3. A state of well-being in which an individual realizes their abilities, can cope with normal stresses, work productively, and contribute to their community.
7. Practices and activities individuals engage in to maintain their physical, mental, and emotional health.
8. A medical doctor who specializes in diagnosing, treating, and preventing mental illnesses. Psychiatrists can prescribe medication.
10. A mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations.

1. The negative attitudes and beliefs that society or individuals hold about people with mental illness, often leading to discrimination.
2. A mood disorder marked by persistent sadness, loss of interest or pleasure in activities, and other symptoms like changes in sleep and appetite.
4. A trained professional who provides mental health support and treatment, typically through talk therapy or counseling.
5. Mechanisms Strategies or behaviors people use to manage stress, anxiety, and other difficult emotions.
6. The body's reaction to any change that requires an adjustment or response. It can be positive (eustress) or negative (distress).
9. The ability to bounce back from adversity, trauma, or significant sources of stress.