Mental Health

4. Behavioral Therapy - A type of therapy commonly used to treat OCD, depression, and anxiety. (Abbreviation: CBT)
6. - A common behavior in anxiety to escape fearful situations.
8. Attack - Sudden episode of intense fear or discomfort often associated with anxiety.
9. - Common feeling experienced in depression.
10. - A repetitive behavior performed in response to obsessive thoughts.
11. - A behavior used to escape or avoid distressing situations, common in anxiety disorders.
13. - Repetitive behavior meant to reduce distress in OCD.
14. Thoughts - Unwanted thoughts that occur repeatedly, often seen in OCD.
20. Anxiety Disorder - A type of anxiety characterized by excessive worry about a variety of things. (Abbreviation: GAD)
21. - Type of therapy often used in treating OCD.

1. - Persistent, unwanted thoughts often seen in OCD.
2. - A common symptom of both anxiety and depression.
3. - Difficulty falling or staying asleep, often experienced with depression and anxiety.
5. - A repetitive act done to alleviate distress from obsessions.
7. Therapy - A technique used to help reduce fear and anxiety by facing the fear directly.
12. - Medication used to help manage symptoms of depression and anxiety.
15. - Emotional symptom often experienced in depression, where one feels emotionally detached.
16. - A neurotransmitter linked to mood, often associated with depression and anxiety.
17. - Cognitive distortion where one imagines the worst possible outcome, common in anxiety.
18. - Practice of focusing on the present moment, used as a coping strategy for anxiety.
19. - Practices that help reduce stress and improve mental health.