Across
- 2. Healthy habits to help you fall off to sleep such as creating a routine
- 5. Treating yourself like you would treat a good friend
- 6. Recognising all that you can be thankful for.
Down
- 1. Reflection on your thoughts, feelings or events.
- 3. Trying to understand from another person's perspective.
- 4. Finding the kernel of truth in someone's thoughts, feelings or behaviour