Mental Health

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Across
  1. 7. A therapeutic technique to calm the mind and reduce anxiety or stress.
  2. 9. Persistent pessimistic thinking that can impact mental health.
  3. 10. Practicing full attention to the present to reduce worry or overthinking.
  4. 12. Experiencing mental strain due to overwhelming demands or expectations.
Down
  1. 1. Finding harmony between emotional, physical, and mental health needs.
  2. 2. Building confidence and skills to take control of your mental health.
  3. 3. Cultivating optimistic thoughts to foster mental resilience and happiness.
  4. 4. Using healthy strategies to manage emotional or psychological challenges.
  5. 5. The body's response to mental or emotional strain, impacting well-being.
  6. 6. The capacity to recover from mental and emotional struggles.
  7. 8. A holistic state of mental, emotional, and physical health.
  8. 11. Recognizing your thoughts, emotions, and triggers as part of self-reflection.