Mental Health

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Across
  1. 3. The ability to recover from difficulties or challenges.
  2. 7. Belief in one’s own abilities or qualities.
  3. 8. Managing stress or difficult emotions.
  4. 10. Personal limits to protect emotional wellbeing.
  5. 11. The body’s response to pressure or difficult situations.
  6. 12. The state of being comfortable, healthy, and happy
  7. 13. Extreme tiredness caused by prolonged stress.
  8. 16. Actions taken to improve one’s physical and mental health.
  9. 18. Emotional or practical help from others.
  10. 19. A practice to calm the mind and improve focus.
Down
  1. 1. A persistent feeling of sadness and loss of interest.
  2. 2. Focusing on the present moment without judgment.
  3. 4. The feeling of being open or exposed emotionally.
  4. 5. A feeling of worry or fear about the future.
  5. 6. Confidence and respect for oneself.
  6. 9. The act of appreciating positive aspects of life.
  7. 14. Professional treatment for mental health issues.
  8. 15. Understanding and sharing another person's feelings.
  9. 16. Negative beliefs or judgments about mental illness.
  10. 17. Feeling isolated or disconnected from others.