Across
- 4. The condition in which a person is able to recognize, manage and express their emotions in a positive and healthy way
- 6. The process of healing or improving one's mental health after expressing challenge
- 7. A mood disorder that causes persistent feeling of sadness and loss of intereste
- 8. Taking time to nurture your phsycal, emotional, and mental needs
- 10. The emotional suffering one experiences after a loss, often associated with sadness, anger or disbelief
Down
- 1. The practice of staying present and aware in the moment to reduce anxiety and stress
- 2. Professional treatment or conseling to address mental health issues
- 3. A psychological state where an individual feels calm, in control, and able to manage their emotions and stress well
- 5. Help provided by friends, family, or communities to assist individuals in coping with mental or emotional difficulties
- 9. A mental health condition characterized by feelings of worry,nerveous or fear