Mental Health

3. Negative attitudes, beliefs, or discrimination against people with mental health disorders that can lead to social isolation or reluctance to seek help.
5. Writing down thoughts, feelings, and experiences as a therapeutic activity to help process emotions and improve mental well-being.
9. A network of people, such as friends, family, or professionals, who provide emotional, practical, and social support to an individual.
11. A treatment or intervention for mental health conditions, typically involving speaking with a mental health professional, like a psychologist or counselor.
13. The process of educating the public about mental health conditions, reducing stigma, and promoting early intervention and support.
15. A state of being in good health, especially as an actively pursued goal. It encompasses physical, mental, and emotional well-being.

1. The ability to manage and respond to emotional experiences in a way that is socially acceptable and allows individuals to function effectively.
2. The sense of belonging and support gained from interacting and forming relationships with others, essential for maintaining mental health.
4. A mental practice of focusing one's awareness on the present moment, often used to reduce stress and enhance mental clarity.
6. A state of emotional, physical, and mental exhaustion caused by prolonged stress, often related to work or caregiving.
7. Strategies or techniques people use to deal with stressful situations or emotions in healthy and unhealthy ways.
8. The practice of focusing on and appreciating the positive aspects of life, which has been linked to improved mental health and well-being.
10. A medical doctor specializing in diagnosing and treating mental health disorders, often prescribing medication as part of treatment.
12. The ability to bounce back from adversity, trauma, or stress and to adapt positively in difficult situations.
14. Activities and practices that individuals engage in to maintain and improve their physical, mental, and emotional well-being.