Mental Health

3. nerve------ acts as an information superhighway to the brain, delivering info that helps control digestion, heart rate
5. Brain---- a state that fragmented attention and rapid shifts in focus, characterized by a tendency to bounce between thought and tasks
6. prepares body for "fight or flight"
10. loupes reacting to the something over and over again
12. Health---- is the state or balance of a persons thoughts, feelings, and actions
13. you are mindless about everything
16. Writing------ keeping a regulate journal to write about events that brings up anger
19. The set of central and peripheral structures in the nervous system
20. refers to the phenomenon of trying to do multiple tasks or activites simultancously
21. Brain connection------ the intricate and bidirectional communication between the digestive system and the central nervous sysyem
22. It controls voluntary skeletal muscle movements and receives sensory information

1. is the only human constant
2. called "rest and digest" system
4. a breakup, losing a job, exams
7. Brain---- the cerebrum, the largest part of the brain located at the frontal and top of the skull
8. Responsible for detecting, relaxing and processing sensory information
9. ------ nervous system; it is made up of the spinal cord and brain
11. using various breathing techniques to regulate emotions, reduce stress
14. That regulates involuntary physiologic process including heart rate, blood pressure
15. paying attention to your actions
17. illness is a persons inability to cape with the simplest aspects of everyday life
18. theory------ explains how the automatic nervous system envolved to keep us safe and alive