Across
- 2. - The practice of being fully present and aware in the current moment without judgment.
- 7. Mechanisms - Strategies and behaviors people use to manage stressful situations or difficult emotions.
- 8. - An emotional state characterized by worry, nervousness, and apprehension about future events.
- 9. - Negative stereotypes and discrimination directed toward people with mental health challenges.
- 10. - Natural, instinctive feelings that arise in response to our experiences and situations.
- 11. Health - Our overall psychological well-being, including how we think, feel, and handle life's challenges.
- 12. - A trained professional who provides treatment and support for mental health concerns.
Down
- 1. - The ability to adapt and bounce back from adversity, trauma, or significant stress.
- 3. - How we value and perceive ourselves, encompassing our sense of self-worth and capabilities.
- 4. - Clear limits and rules we set to protect our well-being in relationships and situations.
- 5. - A mental health condition involving persistent feelings of sadness, hopelessness, and loss of interest.
- 6. - Intentional actions we take to care for our physical, mental, and emotional health.
- 10. - The ability to understand and share the feelings and perspectives of another person.
- 13. System - The network of people who provide emotional, practical, and social support in our lives.