Mental Health

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Across
  1. 4. — Emotional or practical assistance provided to help someone manage mental health challenges.
  2. 6. — A feeling of worry, nervousness, or unease, often about something with an uncertain outcome.
  3. 7. — Treatment, often involving talking to a professional, to improve mental health.
  4. 8. — A feeling of mental or emotional strain, often caused by external pressures.
  5. 10. — Strategies or mechanisms used to manage stress or emotional challenges.
Down
  1. 1. — The practice of being present and fully engaged in the moment, often used to improve mental well-being.
  2. 2. — Mental processes like thinking, understanding, learning, and remembering.
  3. 3. — A mood disorder characterized by persistent sadness and a lack of interest or pleasure in activities.
  4. 5. — The ability to recover or bounce back from difficult situations or emotional setbacks.
  5. 9. — The practice of taking time for oneself to maintain or improve mental well-being, such as relaxation or hobbies.