Across
- 2. regulation The ability to manage, control, and respond effectively to emotional experiences.
- 5. A practice that involves focusing or clearing your mind using a combination of mental and physical techniques.
- 7. The emotional bond between an individual and their primary caregiver, typically a parent or other significant adult
- 8. A mood disorder characterized by persistent sadness, loss of interest or pleasure in activities, and other physical and cognitive changes.
- 9. skills Techniques and strategies people use to manage difficult emotions, reduce stress, and navigate challenging situations.
- 10. The name for the positive form of stress
Down
- 1. attack A sudden episode of intense fear that triggers severe physical reactions when there is no real danger or apparent cause.
- 2. The ability to understand and share the feelings of another.
- 3. To share and express your thoughts and feelings to a person who will listen
- 4. The emotional, physical, and mental limits that define what one person is comfortable with and what they are not in their interactions with others.
- 6. A type of evidence-based psychotherapy that focuses on teaching individuals skills to regulate emotions, improve interpersonal relationships, and cope with stress.
- 7. Disorder that involves persistent and excessive worry, fear, or apprehension that interferes with daily functioning