Mental Health

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Across
  1. 4. – Help or comfort you get from others.
  2. 7. – Your current emotional state.
  3. 8. – A long-lasting feeling of sadness or loss of interest.
  4. 10. – Paying full attention to the present moment.
  5. 12. – Something you can do slowly to help you calm down.
  6. 13. – One of the best things to do when you're feeling upset.
  7. 15. – A feeling of worry or nervousness.
Down
  1. 1. – How you feel about yourself.
  2. 2. – Talking to a professional to improve mental health.
  3. 3. – A feeling of emotional or physical tension.
  4. 5. – A strong feeling like happiness, anger, or sadness.
  5. 6. – Handling problems or tough situations in a healthy way.
  6. 9. – A notebook you can write your thoughts and feelings in.
  7. 11. – A balanced state of body and mind.
  8. 14. – A way to calm your body and mind.