Across
- 3. A feeling of great pleasure and happiness.
- 4. Regular physical activity beneficial for mood.
- 5. Feeling of intense worry, nervousness, or unease.
- 7. To release tension and stress.
- 8. Focusing on the present moment without judgment.
- 10. A structured way to change negative thoughts and behaviors.
- 11. A belief in one's own ability to succeed.
- 12. The practice of helping others, often without expectation of reward.
- 16. A strong desire to do something or achieve something.
- 18. A coping mechanism involving deep breathing and relaxation.
- 19. A state of complete physical, mental, and social well-being.
Down
- 1. A common mood disorder causing persistent sadness.
- 2. Chemicals in the brain that transmit signals.
- 6. A severe mental disorder characterized by abnormal social behavior and failure to understand what is real.
- 8. The way an individual typically feels.
- 9. A person trained to provide mental healthcare.
- 13. The process of talking through problems with a professional.
- 14. The capacity to be aware of, control, and express one's emotions.
- 15. Feeling isolated or disconnected from others.
- 17. The ability to recover quickly from difficulties.