Mental health

3. Restorative state of unconsciousness essential for physical and mental health.
4. Paying nonjudgmental attention to your thoughts, feelings, and surroundings right now.
6. Professional treatment using psychological methods to improve well-being.
8. A Singaporean mental-health charity offering resources and peer support.
10. The feeling of belonging or relating to others in a meaningful way.
12. Recognizing and appreciating the good things in your life.
15. Emotional or practical help provided by friends, family, or professionals.
16. A practice of focused attention or open monitoring to promote mental clarity.
18. One-to-one guidance or advice to help resolve personal or psychological issues.
19. A phone service offering immediate emotional support or crisis intervention.
20. A mind–body practice combining physical postures, breathing exercises, and relaxation.

1. A brief stroll, often outdoors, used as a simple way to boost mood.
2. Ability to bounce back from setbacks or adversity.
5. Abbreviation for Institute of Mental Health, Singapore’s specialist psychiatric hospital.
7. Physical and emotional exhaustion caused by chronic stress.
9. Deliberate control of inhaling and exhaling to calm the mind and body.
11. Using your senses to connect with the present moment
13. A regular schedule of activities that provides structure and stability.
14. Writing down thoughts and feelings to process emotions and reduce stress.
17. “Save Our Souls” – a universal distress signal