Mental health

5. Emotional or practical help provided by friends, family, or professionals.
7. Writing down thoughts and feelings to process emotions and reduce stress.
9. A practice of focused attention or open monitoring to promote mental clarity.
10. Recognizing and appreciating the good things in your life.
11. Professional treatment using psychological methods to improve well-being.
13. The feeling of belonging or relating to others in a meaningful way.
15. A phone service offering immediate emotional support or crisis intervention.
16. Restorative state of unconsciousness essential for physical and mental health.

1. One-to-one guidance or advice to help resolve personal or psychological issues.
2. Physical and emotional exhaustion caused by chronic stress.
3. A brief stroll, often outdoors, used as a simple way to boost mood.
4. A mind–body practice combining physical postures, breathing exercises, and relaxation.
6. Deliberate control of inhaling and exhaling to calm the mind and body.
8. Paying nonjudgmental attention to your thoughts, feelings, and surroundings right now.
12. Ability to bounce back from setbacks or adversity.
14. Abbreviation for Institute of Mental Health, Singapore’s specialist psychiatric hospital.