Across
- 4. Hormone linked with stress
- 6. A healthcare professional who prescribes medication for mental illness
- 9. A positive statement you repeat to yourself
- 10. Technique of writing down thoughts to clear the mind
- 12. Feeling of extreme worry or nervousness
- 14. What you get when you don’t sleep enough
- 15. Talking about your feelings with a professional
- 16. Practice of being aware and present in the moment
Down
- 1. Deep breathing, yoga, or mindfulness are forms of this
- 2. A condition of long-lasting sadness
- 3. October 10 is World ___ Health Day
- 5. A disorder involving extreme mood swings
- 7. The ability to recover after difficulties
- 8. Support group of friends and family
- 11. A short break to relax your body and mind
- 13. Opposite of sadness