Across
- 3. Feeling uneasy or worried about something
- 5. The ability to bounce back from difficulties
- 6. A mental state of sadness that can last a long time
- 7. Techniques to manage stress
- 8. A state of being free from illness, both physical and mental
Down
- 1. A practice of focusing on the present moment
- 2. Positive feelings about yourself
- 4. Talking to a trained professional for emotional support
- 9. Showing care and understanding for others