Mental Health

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Across
  1. 3. Negative labels or stereotypes about mental illness
  2. 4. Exhaustion caused by prolonged stress
  3. 6. Emotional response to a deeply distressing event
  4. 8. A feeling of expectation for positive outcomes
  5. 10. A state of mental or emotional strain
  6. 13. Excessive worry or fear about future events
  7. 14. Activities that support personal wellbeing
Down
  1. 1. A practice of staying present and aware in the moment
  2. 2. Limits set to protect one’s mental health
  3. 5. A state of stability between work, rest, and play
  4. 7. A professional process to help with emotional or psychological issues
  5. 9. The ability to understand and share others’ feelings
  6. 11. Help provided by friends, family, or professionals
  7. 12. The ability to bounce back after difficulties
  8. 15. Strategies to manage difficult emotions or situations