Across
- 2. A state of overall health, including mental, emotional, and physical well-being.
- 3. A serious mental illness that can affect how a person thinks, feels, or behaves.
- 7. A disorder that involves extreme mood swings from highs to lows.
- 9. A mental health condition involving intense worry or fear.
- 10. How much you value and respect yourself.
- 11. Negative stereotypes or unfair treatment toward people with mental illness.
- 14. Ignoring problems instead of facing them.
- 15. Short for post-traumatic stress disorder, linked to experiencing or witnessing trauma.
- 16. Short for obsessive-compulsive disorder, involving unwanted thoughts and repeated behaviors.
- 18. Using drugs or alcohol to escape problems.
- 19. Talking to a professional about feelings and concerns.
Down
- 1. Slow, deep breaths to calm the body and mind.
- 4. Physical activity that reduces stress and boosts mood.
- 5. Maintaining healthy routines for sleep, work, school, and relationships.
- 6. A mental illness marked by long-lasting sadness and loss of interest.
- 8. The ability to bounce back from challenges or stress.
- 10. Seeking help from friends, family, or a trusted adult.
- 12. Withdrawing from friends and family when struggling.
- 13. Paying attention to the present moment without judgment.
- 17. Writing down thoughts and feelings to manage emotions.