Across
- 4. The bodies' natural reaction to stress. (It can get activated often, which can lead to unnecessary stress.)
- 8. Having strength to bounce back.
- 10. Looking on the bright side of life.
Down
- 1. Discipline that includes breath control, simple meditation, and body postures or "poses".
- 2. A calm, relaxed state of consciousness, focused on the present and free of judgement.
- 3. Physical activity preformed for health, fitness and enjoyment.
- 5. An acronym to help give help to someone struggling with mental health.
- 6. A hormone released in response to stress
- 7. A physical side effect to stress, found in your stomach.
- 9. A state of mental or emotional strain or tension.