Across
- 3. The capacity to bounce back from adversity
- 4. Dealing effectively with something difficult
- 7. The practice of writing down one's feelings and experiences.
- 8. Ideas or opinions produced by thinking.
- 9. Paying deliberate attention to the present moment
- 11. The ability to share another person's feelings
- 13. The state of being healthy in body and mind
- 15. Knowledge or perception of a situation or fact.
- 18. The capacity to withstand great force or pressure
- 19. The condition of being physically healthy
Down
- 1. Giving attention to sound; vital to communication.
- 2. To engage in contemplation or reflection.
- 5. The quality of being thankful
- 6. The object of a person's ambition or effort.
- 10. Achieving a steady state between different elements
- 12. A core component of stress reduction techniques.
- 14. A naturally recurring state of rest.
- 15. A settled way of thinking or feeling
- 16. Providing encouragement or assistance
- 17. Vigor and vitality.