Across
- 4. - feeling very sad or hopeless for a long time
- 8. - overall health of your body and mind
- 10. - paying attention to the present moment
- 13. - talking with a trained person to feel better
- 14. - a feeling such as happiness, anger, sadness
- 15. - limits you set to protect your wellbeing
Down
- 1. skills - healthy ways to deal with problems or stress
- 2. health - feeling good about yourself and others
- 3. being able to bounce back from challenges
- 5. - a healthy mix of work, rest and fun
- 6. - taking time to care for your body and mind
- 7. - sharing thoughts and feelings clearly
- 9. - feeling nervous, worried, or scared about something
- 11. - help or comfort from others
- 12. - worry or pressure that affects your body and mind