Across
- 3. A notebook where you write thoughts and feelings.
- 4. Rest that helps the brain and body recharge.
- 8. A regular daily pattern that helps with stability.
- 9. What you do when giving someone your full attention.
Down
- 1. Something that brings up a strong emotional reaction.
- 2. To deal with something difficult.
- 5. A feeling like anger, sadness, or happiness.
- 6. Pressure or tension you feel in your body or mind.
- 7. To unwind or let go of tension.
- 10. Belief that someone is safe and reliable.