MENTAL HEALTH

2. Persistent feelings of sadness, emptiness, or loss of interest, affecting daily functioning
3. therapy using essential oils and water-based colloids extracted from plant materials to promote physical, emotional, and spiritual health and balance.
4. Excessive fear or worry
6. Disorders affecting eating behaviors, such as anorexia nervosa and bulimia nervosa
9. disorder Characterized by alternating periods of depression and mania or hypomania
14. phrases or statements that you can say aloud, silently, or write down to reinforce self-worth, confidence, and motivation
15. Increase serotonin levels in the brain; examples include Lexapro and Prozac

1. These medications help manage bipolar disorder and mood swings.
5. Disturbances in thinking, perception, and behavior, including hallucinations and delusions
7. a relaxation and mind-body practice where a person uses their imagination to create mental images that simulate sensory experiences such as sights, sounds, smells, touch, and movement
8. Primarily used for attention-deficit/hyperactivity disorder (ADHD) and narcolepsy.
10. Used to treat psychosis, schizophrenia, schizoaffective disorder, and sometimes bipolar disorder or treatment-resistant depression.
11. A DBT self-soothing skill involving breathing in for 5 seconds, holding for 5, breathing out for 5 seconds, and holding again for 5
12. A DBT self-soothing skill involving temperature, intense exercise, paced breathing, paired muscle relaxation
13. Affect both serotonin and norepinephrine; examples include Effexor and Cymbalta